Programs

Open Mat

Open Mat is for members only. Open Mat is extra mat time offering an opportunity for drilling or sparring with various partners. There is no instruction during this time. Typically a timer is set for 6 minute intervals. Your participation should be utilized to not only spar, but to drill in repetition various techniques or sequences. You must have at least a 1st degree white belt or higher before participating and must review the Illegal Techniques Video on our website.